Walking is not only a free activity, but it is one of the best exercises you can do outside of any gym, fitness facility or studio. If you are working with a health professional or personal trainer Portland Or, then this is something that you can do on your off days. It is not only great for you entire body, but it is less jarring on your joints, bones, tendons and ligaments. In addition, you can always mix up the route that you check: go up hill, go downhill, try a different scenic route! Maybe go over that bridge and back or do that loop you have always wanted to do, but just didn’t know how to get there. Walking may take longer than running to get to your destination, so if you are concerned about calories burned, then walk double the time or distance to get those calories burned like running.
By Exercise Personal Training