Personal Training: Not Sticking With Your New Years Resolution!

So you have already defaulted on your resolution and you really do not care! The question to ask is, “Why did you fail at this resolution”? Before beating yourself up for not completing this item, the one thing you need to do is start setting goals, not resolutions. If you write them down and plan out some milestones to achieve along the way, this will not only create excitement, but it will show you that it is achievable. If you need help doing this, then consult with a personal trainer if this is a fitness goal, or talk with a life coach if this is something else.

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Exercise Personal Training

Exercise Personal Training: So The Gym is Not Working For You!

This is the time of the year where a lot of individuals have attempted to go the gym, but have already failed at their resolution. We are not giving you a hard time, but we are firm believers that you must plan the work and then work the plan. Just because you go the gym and fulfill the times needed to go per week because that was in your resolution, does not count. You really have to make your visits to the gym count! When you are doing your cardiorespiratory fitness exercise are you getting your heart rate up enough that you cannot have a conversation with someone? When you are doing resistance training, are you challenging your muscles so that you can barely get those last few reps. This is what we are talking about, you need to place yourself out of your comfort zone if you really want to get results. Good luck in 2013 and make it happen.
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Exercise Personal Training 

Portland Personal Trainer: How Much Protein Do You Need?

The question is: How Much protein does a person need in their daily food intake? There is an easy calculation that you can do so you know how much you should eat throughout the day. Remember, the amount of protein that you should eat should represent about 15% of your daily food intake.

Protein Calculation: Take your weight in pounds (lbs) multiply by 0.6 to 0.9

Equation: (lbs) (0.6) = Protein Intake
(lbs) (0.9) = Protein Intake

If you have any questions about what types of proteins you can eat or just want to discuss it, consult a registered dietitian in your are. These are the experts when it comes to nutrition and developing exact food plans that individuals can follow. In addition, if your are working with a Portland personal trainer or fitness professional, make sure they are making your keep a food diary so you can discuss it with them and this is something you can show your registered dietitian.

Thank You,
Exercise Personal Training

Personal Trainer Portland: Staying Full With Protein

When you are looking for a great way to help you with your diet, then make sure you have your protein and vegetables. The protein will give you a great sense of fullness and the vegetables will help your get your fiber. Have fiber throughout your day is extremely important, especially when you are trying to maintain or achieve that desired look and weight.

Think of protein as your friend and don’t try to avoid it. When you are vegetarian, you need to make sure you are getting the right types of proteins, and make sure they are not processed. Lean meats, fish, poultry are great ways to get this food and mixing it with vegetables is even better.

If you are looking for protein options it is recommended that you consult a registered dietician in your area. If you can work on your food intake and control what you consume, then the next step would be to work with a personal trainer Portland to get even better results.

Choosing the Right Workout

Diet, exercise and rest are the three main components of maintaining health and fitness. These should be the mental mantra of all those who are serious in achieving good health. The diet should be balanced, following the food pyramid. The diet should provide all the needed vitamins, minerals, fiber, protein and energy. Rest should be sufficient in terms of recreation and sleep. The exercise should be appropriate and well-defined depending on the needs and capability of the individual. Getting motivated to exercise and choosing the right workout are arguably much harder to do than eating the right food and getting sufficient rest.

Thanks,
Exercise Personal Training