Personal Trainer Portland: When you are Over-Training!

Working out for extensive periods of time without any rest can cause more damage than good. One would think that working out everyday is the best thing to do! In some instances you can workout consecutively, but you also need to give your body some rest in order to rebuild and rejuvenate that enthusiasm. The body is a wonderful machine and it will let you know when it needs to rest. This communication can happen in the form of the same injury happening over and over again, constantly being tired and your muscle soreness is lasting a lot longer than usual. Sometimes, you will even get sick because the body has been beaten down so much that it starts to affect your immune system. If you are working with a Portland personal trainer, let them know if any of these systems are happening and they can adjust your workouts accordingly until your body gets back to even.

Portland Personal Training: Pushing Yourself Too Much!

Exercising is generally a good thing, but we do not want to Over-train! What is over-training? When someone over trains they are basically exercising too much and they are not letting their body rest, which means the body can not repair itself. A great example is when you cut yourself and you body starts to heal itself. When we see a scab, we know the body is healing. If we keep scratching the scab off, it is not going to heal, so we have to just leave it alone. The same goes for our muscles, tendons, ligaments, bones, etc. If we are working out six days per week, then you need to have at least one day of rest just for the body to rejuvenate. Sometimes having a day off or rest during the week is great thing too. To get more information about rest times, how many days to workout out, and split routines then start a fitness program and get into a Portland personal training routine.

 

Portland Oregon Personal Trainer: Quick Fitness Workouts Produce Great Results

If you are constantly slammed at work and in the back of your head you keep telling yourself you need to take care of your body, then what are you waiting for? The notion that hiring a Portland Oregon personal trainer for quick workout sessions is not weird, but it is an alternative to doing a full regular one hour or not doing anything. So for those who are settling for the old excuses of not having enough time, money or you are just too busy with work, then try a shorter duration session.
In the beginning, when working with a Portland personal trainer, the initial intensity will be set at your current fitness level, but the intensity will progress in order to keep improving and attaining positive fitness results. It will take a few weeks to start increasing the intensity, but your workouts will still be challenging during this transition period. This will be fun, exciting and most of all you will feel better about your health and that you are doing something about it.

Personal Trainer Portland Oregon: Fitness & ICE

Here is a great way to help reduce those aches and pains when you are getting into a fitness program. When every you exercise, especially when you are just getting back into it, you are going to experience DOMS, which is delayed onset muscular soreness. This is the soreness that you will feel after 24 to 48 hours after working out. This is something that your portland oregon personal trainer will let you know about and discuss some treatments that could alleviate some of these symptoms.
One of the best ways to help is with ice. Yes, plain old ice therapy is one of the best forms of medicine that you can use. If we could bottle this up in a pill, we would have the number one seller in the world, but for now, we have to settle on soaking our body in some ice water. It is going to be cold initially, but then you body will adjust to the temperature and the cold water will start doing its amazing cure with reducing that inflammation that is causing your to become stiff and sore.
When working with your personal trainer portland oregon, let them know if you are extremely sore so they can work around those muscles in order to let them rest so they are fresh when they are ready to be exercised again.

Portland Personal Trainer: Stay Fit, Eat Healthy, Reduce Body Fat & Lose Inches

Attractiveness is one goal in reducing your body fat. Getting healthy is another. Body fat can lead you to obesity and its many complications. Obesity causes diabetes and its complications namely blindness, kidney failure, hypertension and cardiovascular diseases.

Reducing your body fat is not complete without the proper exercise regimen. There are no short cuts to your body fat reduction. You have to sweat it out, too. The better way there is, is to get a personal trainer Portland who can show all you need to know about reducing your body fat.

Your Portland personal trainer is an expert in the exercise and proper nutrition for your body structure. With the influx of fad diet plans and the countless exercise gadgets in the market today, you tend to be more confused than decisive. Your personal trainer Portland Oregon can show you what exactly the proper procedure is for your age, your physical limitations and your body structure.

The apple and the potato peel are worth mentioning because their skin is rich in fiber. The potato peel keeps the minerals and vitamins in the flesh. Just bear in mind to wash the potato thoroughly before cooking.

You can add a cup of split pea soup in your diet. As if fiber is not enough pea soup has also the proteins needed by your body. A cup of this soup is sufficed, though.

Processed meats and fried foods are to be avoided and shunned. As you grow older, your metabolism rate declines and your body can no longer burn the calories you have absorbed just like before.

Thanks,
Portland Personal Trainer 

Personal Trainer Portland: Fat Loss Through Weight Training

It has been proven that working out burns calories and eventually keeps one in shape. There are various routines and programs that individuals can enroll with and weight training is one of them.

Yet, people are wary about getting into weight training because it is often associated with Mr. Universe and Arnold Schwarzenegger with his bulging muscles and cute poses. But actually, it goes beyond that. Just ask any personal trainer Portland and fitness expert and they will tell you that weight training is a great way of losing weight and reducing those fat cells in the body that can be so stubborn cooperate.

One thing that weight training does to help burn more calories at rest is that it increases and individuals metabolism.

The common goal of lifting weights is to build muscle, a little bulk here and there to create a better-looking body. And with that, increases body metabolism.

For someone who wants to lose fat, weight training is a great partner. Because the more you lift some weights, the more resistance your body meets therefore it exerts more effort. In that process, your body is working doubly hard and so it allows you to burn more calories and body fat too.

An increased metabolic rate is always the goal when you want a leaner and fitter body, and compared to other workouts, weight training allows you to sustain metabolic rate longer than other routines.

If you are stuck in your routine, then it is highly suggested that you contact a Portland fitness trainer in your area to discuss what you are currently doing and see what they can do take you to that next level!