Portland Personal Trainer: Stay Fit, Eat Healthy, Reduce Body Fat & Lose Inches

Attractiveness is one goal in reducing your body fat. Getting healthy is another. Body fat can lead you to obesity and its many complications. Obesity causes diabetes and its complications namely blindness, kidney failure, hypertension and cardiovascular diseases.

Reducing your body fat is not complete without the proper exercise regimen. There are no short cuts to your body fat reduction. You have to sweat it out, too. The better way there is, is to get a personal trainer Portland who can show all you need to know about reducing your body fat.

Your Portland personal trainer is an expert in the exercise and proper nutrition for your body structure. With the influx of fad diet plans and the countless exercise gadgets in the market today, you tend to be more confused than decisive. Your personal trainer Portland Oregon can show you what exactly the proper procedure is for your age, your physical limitations and your body structure.

The apple and the potato peel are worth mentioning because their skin is rich in fiber. The potato peel keeps the minerals and vitamins in the flesh. Just bear in mind to wash the potato thoroughly before cooking.

You can add a cup of split pea soup in your diet. As if fiber is not enough pea soup has also the proteins needed by your body. A cup of this soup is sufficed, though.

Processed meats and fried foods are to be avoided and shunned. As you grow older, your metabolism rate declines and your body can no longer burn the calories you have absorbed just like before.

Thanks,
Portland Personal TrainerĀ