Portland Personal Trainer: How Much Protein Do You Need?

The question is: How Much protein does a person need in their daily food intake? There is an easy calculation that you can do so you know how much you should eat throughout the day. Remember, the amount of protein that you should eat should represent about 15% of your daily food intake.

Protein Calculation: Take your weight in pounds (lbs) multiply by 0.6 to 0.9

Equation: (lbs) (0.6) = Protein Intake
(lbs) (0.9) = Protein Intake

If you have any questions about what types of proteins you can eat or just want to discuss it, consult a registered dietitian in your are. These are the experts when it comes to nutrition and developing exact food plans that individuals can follow. In addition, if your are working with a Portland personal trainer or fitness professional, make sure they are making your keep a food diary so you can discuss it with them and this is something you can show your registered dietitian.

Thank You,
Exercise Personal Training

Personal Trainer Portland: When you are Over-Training!

Working out for extensive periods of time without any rest can cause more damage than good. One would think that working out everyday is the best thing to do! In some instances you can workout consecutively, but you also need to give your body some rest in order to rebuild and rejuvenate that enthusiasm. The body is a wonderful machine and it will let you know when it needs to rest. This communication can happen in the form of the same injury happening over and over again, constantly being tired and your muscle soreness is lasting a lot longer than usual. Sometimes, you will even get sick because the body has been beaten down so much that it starts to affect your immune system. If you are working with a Portland personal trainer, let them know if any of these systems are happening and they can adjust your workouts accordingly until your body gets back to even.