Personal Trainer Portland: When you are Over-Training!

Working out for extensive periods of time without any rest can cause more damage than good. One would think that working out everyday is the best thing to do! In some instances you can workout consecutively, but you also need to give your body some rest in order to rebuild and rejuvenate that enthusiasm. The body is a wonderful machine and it will let you know when it needs to rest. This communication can happen in the form of the same injury happening over and over again, constantly being tired and your muscle soreness is lasting a lot longer than usual. Sometimes, you will even get sick because the body has been beaten down so much that it starts to affect your immune system. If you are working with a Portland personal trainer, let them know if any of these systems are happening and they can adjust your workouts accordingly until your body gets back to even.

Portland Personal Training: Pushing Yourself Too Much!

Exercising is generally a good thing, but we do not want to Over-train! What is over-training? When someone over trains they are basically exercising too much and they are not letting their body rest, which means the body can not repair itself. A great example is when you cut yourself and you body starts to heal itself. When we see a scab, we know the body is healing. If we keep scratching the scab off, it is not going to heal, so we have to just leave it alone. The same goes for our muscles, tendons, ligaments, bones, etc. If we are working out six days per week, then you need to have at least one day of rest just for the body to rejuvenate. Sometimes having a day off or rest during the week is great thing too. To get more information about rest times, how many days to workout out, and split routines then start a fitness program and get into a Portland personal training routine.

 

Portland Oregon Personal Trainer: Quick Fitness Workouts Produce Great Results

If you are constantly slammed at work and in the back of your head you keep telling yourself you need to take care of your body, then what are you waiting for? The notion that hiring a Portland Oregon personal trainer for quick workout sessions is not weird, but it is an alternative to doing a full regular one hour or not doing anything. So for those who are settling for the old excuses of not having enough time, money or you are just too busy with work, then try a shorter duration session.
In the beginning, when working with a Portland personal trainer, the initial intensity will be set at your current fitness level, but the intensity will progress in order to keep improving and attaining positive fitness results. It will take a few weeks to start increasing the intensity, but your workouts will still be challenging during this transition period. This will be fun, exciting and most of all you will feel better about your health and that you are doing something about it.

Personal Trainer Portland Oregon: Fitness & ICE

Here is a great way to help reduce those aches and pains when you are getting into a fitness program. When every you exercise, especially when you are just getting back into it, you are going to experience DOMS, which is delayed onset muscular soreness. This is the soreness that you will feel after 24 to 48 hours after working out. This is something that your portland oregon personal trainer will let you know about and discuss some treatments that could alleviate some of these symptoms.
One of the best ways to help is with ice. Yes, plain old ice therapy is one of the best forms of medicine that you can use. If we could bottle this up in a pill, we would have the number one seller in the world, but for now, we have to settle on soaking our body in some ice water. It is going to be cold initially, but then you body will adjust to the temperature and the cold water will start doing its amazing cure with reducing that inflammation that is causing your to become stiff and sore.
When working with your personal trainer portland oregon, let them know if you are extremely sore so they can work around those muscles in order to let them rest so they are fresh when they are ready to be exercised again.

Portland Personal Trainer: Stay Fit, Eat Healthy, Reduce Body Fat & Lose Inches

Attractiveness is one goal in reducing your body fat. Getting healthy is another. Body fat can lead you to obesity and its many complications. Obesity causes diabetes and its complications namely blindness, kidney failure, hypertension and cardiovascular diseases.

Reducing your body fat is not complete without the proper exercise regimen. There are no short cuts to your body fat reduction. You have to sweat it out, too. The better way there is, is to get a personal trainer Portland who can show all you need to know about reducing your body fat.

Your Portland personal trainer is an expert in the exercise and proper nutrition for your body structure. With the influx of fad diet plans and the countless exercise gadgets in the market today, you tend to be more confused than decisive. Your personal trainer Portland Oregon can show you what exactly the proper procedure is for your age, your physical limitations and your body structure.

The apple and the potato peel are worth mentioning because their skin is rich in fiber. The potato peel keeps the minerals and vitamins in the flesh. Just bear in mind to wash the potato thoroughly before cooking.

You can add a cup of split pea soup in your diet. As if fiber is not enough pea soup has also the proteins needed by your body. A cup of this soup is sufficed, though.

Processed meats and fried foods are to be avoided and shunned. As you grow older, your metabolism rate declines and your body can no longer burn the calories you have absorbed just like before.

Thanks,
Portland Personal Trainer 

Personal Trainer Portland: Measuring Body Fat Percentage

Why Bother Measuring Body Fat Percentage?

Whether you are an athlete or an individual on a weight management program, controlling your body fat percentage is an integral component to keep excess weight off for good. No monitoring of body fat increases the risks of reducing lean muscles and gaining back the unwanted fat, without you knowing it.

The truth of the matter is, your trusty weighing scale will not indicate subtle changes but your body fat measurement surely will. If you are starting to notice that you are gradually loosing lean mass, take a measurement and work with your personal trainer Portland to make the necessary adjustments.

According to studies, as a person reaches the age of 20, the body will gradually lose muscle and gain more fat. If you have been comforted with the steady body weight over the years, for all you know, you are losing lean tissue mass and replacing it with body fat.

For athletes, this is definitely an unacceptable possibility since increase in body fat will adversely impact sports performance. In fact, excess body fat is closely associated with injury and reduced athletic performance. Excessive body fat percentage essentially acts as your body’s “dead weight”, which leads to reduced speed as well as efficiency of movement.

Thank You,
Exercise Personal Training

Top 4 Benefits for Personal Training

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The initial costs of personal training can be somewhat dismaying, but it will be more than likely offset by the benefits listed below. You are guaranteed to enjoy each and every advantage listed here if and when you get your own fitness trainer.

Motivation

Professional fitness trainers have been schooled and trained to work with all types of personalities and consequently determine the ideal approach to use in order to keep them motivated to work out. Even if you feel you do not have the necessary self-discipline or willpower to keep to your diet and exercise plan, your fitness trainer will help ensure that you nonetheless stick to it – and achieve your goals in the end.

Also, the fact that you have already paid for your trainer’s services should at the very least motivate you to get your money’s worth even for just a session or two.

Specialized training

You can also ensure that you are working with a personal trainer who has the necessary expertise in the type of workout you are interested in, regardless of whether it has to do with weight lifting, aerobic exercise, or something else. If it makes you feel any better, you can also look for those with a proven track record in women’s fitness or men’s fitness.

Ultimately, the key thing to remember here is that you should work out with a personal trainer whose skills and competence you trust and respect – enough to inspire you to keep going.

Customized workouts

This is personal training, after all, and as such you can expect to get what you want when and where you want it and how you want it.

Basically, personal training programs begin with a talk between you and your trainer so that the latter could be informed about your fitness goals. Expect, however, your trainer to add a few more goals of his own and for you to achieve. Those additional tasks may seem like extra work but they are always intended to keep you healthy and fit. As such, you shouldn’t mind adding them to your goal list.

Also, keep in mind that personal trainers are supposed to work around your schedule and not the opposite. You therefore have the power and the right to ask your personal trainer to work out with you at your preferred time and place. Of course, do expect to pay extra – or have a more difficult time finding a willing trainer to work with you – if your preferred workout schedule happens to be unconventional.

Safety

Exercise can be fun and challenging in a good way, but it can also pose a threat to your own health and lead to unwanted injuries if you are unsure about the proper ways to go about it. Thankfully, the presence of your professional trainer will ensure that no such incidents would take place during your workout.

With these four benefits, you’ve hopefully realized just how much a help personal training can be.

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