It has been proven that working out burns calories and eventually keeps one in shape. There are various routines and programs that individuals can enroll with and weight training is one of them.
Yet, people are wary about getting into weight training because it is often associated with Mr. Universe and Arnold Schwarzenegger with his bulging muscles and cute poses. But actually, it goes beyond that. Just ask any personal trainer Portland and fitness expert and they will tell you that weight training is a great way of losing weight and reducing those fat cells in the body that can be so stubborn cooperate.
One thing that weight training does to help burn more calories at rest is that it increases and individuals metabolism.
The common goal of lifting weights is to build muscle, a little bulk here and there to create a better-looking body. And with that, increases body metabolism.
For someone who wants to lose fat, weight training is a great partner. Because the more you lift some weights, the more resistance your body meets therefore it exerts more effort. In that process, your body is working doubly hard and so it allows you to burn more calories and body fat too.
An increased metabolic rate is always the goal when you want a leaner and fitter body, and compared to other workouts, weight training allows you to sustain metabolic rate longer than other routines.
If you are stuck in your routine, then it is highly suggested that you contact a Portland fitness trainer in your area to discuss what you are currently doing and see what they can do take you to that next level!