If you are one that likes to drink a glass of wine every night with dinner or afterwards, then you need to be aware of the amount that you put in the glass. You may be someone who pours a heavy glass, but you want to keep it to only one glass. If you know you are going to have wine with dinner, then you may want to pass on the bread that they are offering at the table. Better yet, tell your server not deliver any bread to the table so you are not tempted.
Exercise Personal Training