There are some of us who can lace up our shoes, throw on our workout clothes, and head to gym without a second thought. On the contrary, those of us exist who stay committed for a period of time, but then we lose motivation and working out becomes a struggle.
What is the difference between the two different situations? Some people just enjoy working out. They don’t struggle to find time to workout because they make time to workout. If you’re like most of us though, this is not the case. Here are some tips from your personal trainer Portland to keep and committed and dedicated to your health.
1. Find an activity you enjoy doing. If it’s an activity you dread going to, you will eventually find excuses to stop.
2. Add variety to your workout. If you go for morning walks all the time, switch it up and go for a hike or a swim. This will help prevent you from getting bored.
3. Find a exercise buddy who keeps you accountable. When you know someone is counting on you, you are less likely to back out.