The foam roller is an excellent tool to use both for exercising and for releasing muscle tension in areas that are hard or challenging to massage out yourself. This is especially true for those stubborn IT bands that seem to give those runners so much pain, but can also create runners knee symptoms too. The best thing to do to learn more about this great piece of fitness and rehab device is to consult with a professional Portland personal trainer or even physical therapist too.
The way this device works is that it massages the areas of your body that need that deep tissue release, without having to have a massage therapist there to do it. Even though massage therapy is wonderful, sometimes right after a workout or run, this is more convenient and can be done in a quick manner. There are plenty of videos out there that are demonstrating this, but always seek the advice of a professional. If you live in the Pacific Northwest, then do a search for a personal trainer Portland and pick the one that you are comfortable with and ask them about the use of a foam roller.
By Exercise Personal Training