Personal Trainer Portland Or: Suspension TRX Training

If you are looking for a great way to add some variety to your workout routine, then we suggest that you incorporate the TRX suspension or RIP trainer. Both are made by the same company, but they offer a different variety of workouts and resistance.

With the TRX suspension trainer you are using your body weight to do all of the exercises. When using the RIP trainer, you are using your body, but you are going against a resistance that wants to pull you the other way, which in turn makes you use those deep Core Muscles.

One way to really learn how to use these amazing pieces of fitness equipment is to contact your local fitness professional or  personal trainer Portland Or in your area. The can access on which piece of equipment would work best for your workout program and goals.

For example, if you are in baseball, tennis, hockey then the Rip Trainer may be a great way to strengthen those muscles that are involved in rotation explosive power.

Thank You,
Exercise Personal Training

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