Here is a quick explanation of what is functional training (FT). FT is basically doing exercises that replicate daily moving. Meaning, if you are having a challenging time picking up your shoes in the morning or you are experiencing a lot of strain on your lower back when reaching to get that cat liter out of your trunk, then a personal trainer Portland Or or fitness professional will reproduce those movements in a close setting so you will strengthen those muscles involved in that certain activity. This type of training is great to compliment any type of fitness routine and everyone should incorporate some type of this in their current routine.
Exercise Personal Training