Maintain Your Fitness: Caloric Intake and New Year’s Eve!

We all know that Portland, Oregon, New York and San Francisco are the foodie towns in the United States, but they are also knows for their mixologists too. What does this mean: in-taking a lot of your daily calories with fluids versus by food. This can be very dangerous, because when someone is intoxicated, they will tend to drink too much, but when they are leaving their party they will want to eat. We call this the fourth meal, and this is what will make or break getting excellent fitness results. Have fun this New Years Eve, drink responsibly, but try not to have that fourth meal. This is great practice to have, that extra meal will not only make you sluggish, but all those extra calories will get stored as fat. Yes, you will burn some of them off, but a lot of them will be absorbed into your fat cells. So beware, and not only drink sensibly, but eat sensibly too.

Thanks,
Exercise Personal Training 

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