Portland Personal Trainer: How Much Protein Do You Need?

The question is: How Much protein does a person need in their daily food intake? There is an easy calculation that you can do so you know how much you should eat throughout the day. Remember, the amount of protein that you should eat should represent about 15% of your daily food intake.

Protein Calculation: Take your weight in pounds (lbs) multiply by 0.6 to 0.9

Equation: (lbs) (0.6) = Protein Intake
(lbs) (0.9) = Protein Intake

If you have any questions about what types of proteins you can eat or just want to discuss it, consult a registered dietitian in your are. These are the experts when it comes to nutrition and developing exact food plans that individuals can follow. In addition, if your are working with a Portland personal trainer or fitness professional, make sure they are making your keep a food diary so you can discuss it with them and this is something you can show your registered dietitian.

Thank You,
Exercise Personal Training

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