If you are looking for ways to lose that muffin top here are some helpful hints that we think can help you:
1. Pick a pair a jeans that you would like to fit into without that extra skin hanging over the side. No one likes to see that skin hanging over, so go buy a pair a jeans that you want to be able to fit in – these are your Goal Jeans!
2. Start increasing your cardio respiratory exercise, but when you do it, make sure you are in your target training heart rate
3. Start doing some weight training in order to increase your muscle mass, which will in turn help you burn calories throughout the day.
4. If you need assistance, we would recommend hiring a personal trainer in your area to really push you to the next level.
5. Start writing your food in a journal so you can visually see what you are eating. You will be surprised when you see how much or little you eat.
The first link above is an excellent article/press release on muffin top exercises.
Good Luck & Enjoy!
Exercise Personal Training