Fat Burning | What Helps Melt Fat Off | Portland Oregon Personal Trainer

Real quick! What helps melt fat off your body: HARD WORK! This is the best kept secret, it takes hard work, determination and the willing to get to that next level to make that happen. Yes, High Intensity Interval Training or HIIT will help a great deal, but you are going to need some professional assistance if you are new to this type of training or you have not trained at all. If you are novice to this type of training, it is going to take a good base for you to be able to get tot he next level. 

But yes, if you are ready to start training hard, you have hired a Portland Oregon personal trainer or coach, then you are ready for an experience! The experience will be challenging, but your workouts will take everything you got, but stick with it. Stick with it, practice safe form and bio-mechanics, stop when you need to stop, but finish the set or timed sequence. You are going to sweat a lot,  you are going to have lactic acid burn, but believe me, you will see results. 

Pre Workout Foods | Portland Personal Trainer | Foods For Fitness

Here are few basic foods that you can eat a few hours prior to working out! As a Portland personal trainer, we also recommend our clients not to eat any heavy proteins before working out. If you are, make sure it is at least three hours before a workout. 

  • baked potato + cottage cheese filling + glass of milk
  • baked beans on toast
  • breakfast cereal with milk
  • bread roll with cheese/meat filling + banana
  • fruit salad with fruit-flavored yogurt

Remember, these foods are used a few hours before working out. If you decide to have a quick small snack prior to working out, make sure that it will be digested quickly and used for energy at that moment of activity. For example, a banana or a few apple slices are perfect for this.

Portland Personal Trainer | Lateral Training | Side To Side

A lot of individuals focus all of their efforts on going one direction without even knowing what they are doing. Yes, they know they are running, biking, walking, swimming, but they do not really concentrate on knowing they are going one direction and there is not lateral motion involved. If your goal is to be proficient in that one plane of motion, then go for it, but if you want to play a simple game of dodge ball, tennis or even basketball, you may be in for a world of hurt, especially if you are not used to moving side to side, in angles, etc. This where injuries can happen, especially groin, knee, ankle and hip injuries.

What is one to do? One of the best things you can do is start working on your agility, balance and stabilization, and working on compound functional movements. If this is puzzling you, you can look at ton of videos, but also hire a fitness professional or Portland personal trainer to show you how to do a ton of exercises correctly.

Being able to move in all the planes of motion is not only important in sport, but it is something we must do in our daily lives. When we get out of car, it is an awkward movement: we need to kick one leg out, squat up and to the side, get out other leg out, grab our bags (if any) and then close the door. That is a lot of steps involved in just getting out of our car. If we were to think of all the things we do and breakdown the steps into action movements, you would be amazed on what muscles are involved and the weird angles we put ourselves into and out of. 

Exercise trainer | Positivity | Portland Or

We are all our own worst enemy.  We can talk ourselves out of something in the time it would probably take us to do it.  This is where the quote “mind over matter” comes into play.  Below are 3 different scenarios from your exercise trainer Portland, and how you can change it from a negative to a positive situation.

1.  You tell yourself you can’t do it.  Let’s say you’re running your first marathon, and your goal is to take zero walking breaks.  However when your legs start to get tired, you tell yourself there’s no way you can finish this without walking.  Chances are, your body is not as tired as your mind is letting on.  Immediately eliminate those negative thoughts with your initial goal.  “I can run the whole race, I will not walk.”

2.  Friends or loved ones are sceptical.  There’s a difference between wanting what’s best, and completely shooting down ideas without any thought.  If you want to write a book, but your family reminds you of how hard papers were for you in school and that this will be near impossible.  Tell them you understand their hesitation, but this is very important to you.  Share with them how far you’ve come on your book and different ideas you have for it so they can see this is something you fully intend on completing.

3.  You have competition.  This is not the kind of competition that encourages you to be better.  This is the rub in your face, I’m better than you competition.  How do you stop this unhealthy situation from occuring?  Congratulate your friend on their successes and only share yours when they ask.  This will form more of an encouraging and supportive environment rather than a contest to determine who’s better.

Replace negative thoughts, actions, and words into positive ones for a happier, healthier life!