personal training Portland | Fit Vacation | Or

With Christmas ahead of us, many will be traveling for the holiday.  Even if we’re staying put, we look at the holidays as a time to relax and ward off exercise.  If hitting the gym is not your idea of an enjoyable time to spend your vacation, that’s okay!  Exercise doesn’t have to involve a gruelling workout and lifting weights to do good for your body.  Below are some winter activities suggested from personal training Portland to stay fit while also having fun with the family.

1.Ice Skating.  This is an activity that your neighborhood community center might offer, or the local park down the street.  Ice skating is a great way to burn calories while also working your core, legs, and balance.

2. Sledding.  This is one activity that is fun for all.  All you need to a sled and a snowy hill and your set to go.  Pushing the kids down the hill, or taking a walk up the incline after a ride yourself makes for a total body workout.

3.  Cross Country sking.  This can be down around the neighborhood or in your local woods.  Not only are you able to sight see, but you’re getting in a great cardiovascular workout as well.

4.  Snow Shoeing.  While they provide better grip and traction that your boots alone would, it’s a great way to torch calories and take a walk around the neighborhood, just as the snow has finished falling.

5.  Snow ball fights.  Not only is this a fun activity for the kids, it’s an enjoyable activity for adults as well.  Running, dodging, throwing, and ducking are all motions that are sure to get your entire body working.  Don’t forget about the calories you’ll be burning as laughter fills the air

Vacation doesn’t have to be a chore, make it fun while also getting your exercise in!