The smell of BBQ, festivals and carnival rides consume our days. Roller coaster riding not only offers you a cool breeze, but a surge of adrenaline as your cart takes you up the highest hill, and drops you down more than twice as fast. A lot of work and engineering goes into building a roller-coaster, and if one little piece of the track is out of alignment, it can turn our fun filled ride into an unfortunate mishap.
Proper form while exercising is just the same in importance. You might see from time to time those people at the gym who are bending over backwards just to curl those 100 lb dumbbells. While they might achieve bringing that weight from their hips all the way to their shoulders, it took a lot of other muscle recruitment to get it there. Not to mention pain and muscle strain to follow later on. If you are working with a personal trainer in Portland Or or fitness professional, always communicate with them about how you are feeling. Always practice safety first!
It can be frustrating learning how to properly lift weights, but patience is key. With patience comes pain off. When we’re not using proper form while exercising, we run the risk of injuring ourselves. Injury can set us back for some time, when it was completely avoidable. Secondly, proper form ensures that the proper muscles are being worked, and in turn are getting stronger. Sure, it’s easier to allow our knees to cave in while completing a squat, but how much of the exercise is benefiting our glutes, the muscles that should take the brunt of the work?
The best way to learn proper form is to of course hire a personal trainer. They can share their knowledge with you so that you are reaching your goals and not running the risk of injury. Another good way to ensure proper form is to know the muscles that are being worked in each exercise. This will help muscle recruitment, and alert you if you are in fact hitting that muscle group. If not, you might want to re-evaluate how it is you are lifting that weight.
By Exercise Personal Training