Personal Trainer Portland Oregon: Whole Food versus a Non Whole Food!

There is a lot of information on what to eat, what to avoid, which diet to invest in or what is latest energy drink, etc. When you really look at it, it is all about what you eat, what is your frequency of movement and are you doing everything correctly. In addition, some people will say they eat glutein free, grain free, etc. What we recommend is to stick to the basics; eat whole food. No one is every going to say they are growing a large crop of flour! No, they are going to say that they are growing a crop of wheat or even corn. That is why we say just eat whole foods, keep it simple. For example, brown rice is a whole food, white rice is a processed food. If you love spinach, then eat regular spinach, not spinach out of a can that has all that creme, etc. In addition, if you like oatmeal, then eat steel cut rolled oats, versus having a box type of cereal.
When it comes to working out, maintain your healthy diet and get some excellent advice from your fitness professional If you are stuck in a rut and you live in the Northwest, then contact your local personal trainer Portland Oregon and they will be able to spice up your fitness routine.

Thanks,
Exercise Personal Training

Personal Trainer Portland Or: Suspension TRX Training

If you are looking for a great way to add some variety to your workout routine, then we suggest that you incorporate the TRX suspension or RIP trainer. Both are made by the same company, but they offer a different variety of workouts and resistance.

With the TRX suspension trainer you are using your body weight to do all of the exercises. When using the RIP trainer, you are using your body, but you are going against a resistance that wants to pull you the other way, which in turn makes you use those deep Core Muscles.

One way to really learn how to use these amazing pieces of fitness equipment is to contact your local fitness professional or  personal trainer Portland Or in your area. The can access on which piece of equipment would work best for your workout program and goals.

For example, if you are in baseball, tennis, hockey then the Rip Trainer may be a great way to strengthen those muscles that are involved in rotation explosive power.

Thank You,
Exercise Personal Training