Personal Trainer Portland Oregon: Fitness & ICE

Here is a great way to help reduce those aches and pains when you are getting into a fitness program. When every you exercise, especially when you are just getting back into it, you are going to experience DOMS, which is delayed onset muscular soreness. This is the soreness that you will feel after 24 to 48 hours after working out. This is something that your portland oregon personal trainer will let you know about and discuss some treatments that could alleviate some of these symptoms.
One of the best ways to help is with ice. Yes, plain old ice therapy is one of the best forms of medicine that you can use. If we could bottle this up in a pill, we would have the number one seller in the world, but for now, we have to settle on soaking our body in some ice water. It is going to be cold initially, but then you body will adjust to the temperature and the cold water will start doing its amazing cure with reducing that inflammation that is causing your to become stiff and sore.
When working with your personal trainer portland oregon, let them know if you are extremely sore so they can work around those muscles in order to let them rest so they are fresh when they are ready to be exercised again.