Portland Personal Trainer: Exercising When Pregnant

If you are pregnant and you still want to exercise, then the first thing you need to do is get your doctor’s permission. If they give you the green light, then we always need be aware of what trimester you are in. During the first trimester exercise can be pretty much the same intensity as pre-pregnancy, but when you start to enter the second trimester, then that is when intensity and the plan of the exercise needs to be taken into consideration.

If you are to use a Portland personal trainer, they will be aware of the precautions that need to be made when exercising when entering the second trimester and beyond. The fetus is growing, which means exercises that are on the back cannot be done anymore. Exercises now need to be seated or standing.

Exercise is encouraged during pregnancy, especially with some mother’s getting gestational diabetes with prior ones. If you want to exercise safe, then hire a Portland personal trainer.

 

Personal Trainer Portland: Staying Full With Protein

When you are looking for a great way to help you with your diet, then make sure you have your protein and vegetables. The protein will give you a great sense of fullness and the vegetables will help your get your fiber. Have fiber throughout your day is extremely important, especially when you are trying to maintain or achieve that desired look and weight.

Think of protein as your friend and don’t try to avoid it. When you are vegetarian, you need to make sure you are getting the right types of proteins, and make sure they are not processed. Lean meats, fish, poultry are great ways to get this food and mixing it with vegetables is even better.

If you are looking for protein options it is recommended that you consult a registered dietician in your area. If you can work on your food intake and control what you consume, then the next step would be to work with a personal trainer Portland to get even better results.