If you are pregnant and you still want to exercise, then the first thing you need to do is get your doctor’s permission. If they give you the green light, then we always need be aware of what trimester you are in. During the first trimester exercise can be pretty much the same intensity as pre-pregnancy, but when you start to enter the second trimester, then that is when intensity and the plan of the exercise needs to be taken into consideration.
If you are to use a Portland personal trainer, they will be aware of the precautions that need to be made when exercising when entering the second trimester and beyond. The fetus is growing, which means exercises that are on the back cannot be done anymore. Exercises now need to be seated or standing.
Exercise is encouraged during pregnancy, especially with some mother’s getting gestational diabetes with prior ones. If you want to exercise safe, then hire a Portland personal trainer.