Portland Personal Trainer: Stay Fit, Eat Healthy, Reduce Body Fat & Lose Inches

Attractiveness is one goal in reducing your body fat. Getting healthy is another. Body fat can lead you to obesity and its many complications. Obesity causes diabetes and its complications namely blindness, kidney failure, hypertension and cardiovascular diseases.

Reducing your body fat is not complete without the proper exercise regimen. There are no short cuts to your body fat reduction. You have to sweat it out, too. The better way there is, is to get a personal trainer Portland who can show all you need to know about reducing your body fat.

Your Portland personal trainer is an expert in the exercise and proper nutrition for your body structure. With the influx of fad diet plans and the countless exercise gadgets in the market today, you tend to be more confused than decisive. Your personal trainer Portland Oregon can show you what exactly the proper procedure is for your age, your physical limitations and your body structure.

The apple and the potato peel are worth mentioning because their skin is rich in fiber. The potato peel keeps the minerals and vitamins in the flesh. Just bear in mind to wash the potato thoroughly before cooking.

You can add a cup of split pea soup in your diet. As if fiber is not enough pea soup has also the proteins needed by your body. A cup of this soup is sufficed, though.

Processed meats and fried foods are to be avoided and shunned. As you grow older, your metabolism rate declines and your body can no longer burn the calories you have absorbed just like before.

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Personal Trainer Portland: Fat Loss Through Weight Training

It has been proven that working out burns calories and eventually keeps one in shape. There are various routines and programs that individuals can enroll with and weight training is one of them.

Yet, people are wary about getting into weight training because it is often associated with Mr. Universe and Arnold Schwarzenegger with his bulging muscles and cute poses. But actually, it goes beyond that. Just ask any personal trainer Portland and fitness expert and they will tell you that weight training is a great way of losing weight and reducing those fat cells in the body that can be so stubborn cooperate.

One thing that weight training does to help burn more calories at rest is that it increases and individuals metabolism.

The common goal of lifting weights is to build muscle, a little bulk here and there to create a better-looking body. And with that, increases body metabolism.

For someone who wants to lose fat, weight training is a great partner. Because the more you lift some weights, the more resistance your body meets therefore it exerts more effort. In that process, your body is working doubly hard and so it allows you to burn more calories and body fat too.

An increased metabolic rate is always the goal when you want a leaner and fitter body, and compared to other workouts, weight training allows you to sustain metabolic rate longer than other routines.

If you are stuck in your routine, then it is highly suggested that you contact a Portland fitness trainer in your area to discuss what you are currently doing and see what they can do take you to that next level!