Include Progress Reports And Reward System
Seeing your progress along with your fitness development will definitely push you to move forward to your fitness goals. Your personal trainer Portland will help you to track your progress. Also, it is not a sinful act to reward yourself every time you reach your fitness goals. Just make sure that these rewards will serve as your positive reinforcements to keep you moving towards your fitness goals.
Whether your fitness goal is to lose fat, tone or gain muscles, condition your whole body, or practicing for sports, it is very important that you must consider the quality of being doable and attainable of it. At the end of the day, it is your health and body so you must tailor your fitness exercises to conform to your goal.