Personal Trainer Portland Oregon: Whole Food versus a Non Whole Food!

There is a lot of information on what to eat, what to avoid, which diet to invest in or what is latest energy drink, etc. When you really look at it, it is all about what you eat, what is your frequency of movement and are you doing everything correctly. In addition, some people will say they eat glutein free, grain free, etc. What we recommend is to stick to the basics; eat whole food. No one is every going to say they are growing a large crop of flour! No, they are going to say that they are growing a crop of wheat or even corn. That is why we say just eat whole foods, keep it simple. For example, brown rice is a whole food, white rice is a processed food. If you love spinach, then eat regular spinach, not spinach out of a can that has all that creme, etc. In addition, if you like oatmeal, then eat steel cut rolled oats, versus having a box type of cereal.
When it comes to working out, maintain your healthy diet and get some excellent advice from your fitness professional If you are stuck in a rut and you live in the Northwest, then contact your local personal trainer Portland Oregon and they will be able to spice up your fitness routine.

Thanks,
Exercise Personal Training

Portland Oregon Personal Trainer: Muscle Strain Injuries

When ever you have a muscle strain or pull, you need to proceed with caution. The last thing you will want to do is stretch it because that is basically how you hurt it in the first place. When a muscle is tight or slightly inflamed due to irritation, it is not wise to stretch that muscle are participate in activities that my aggravate or strain that area of the body.

The rule of thumb is ice if the area is swollen or heat when the area needs blood flow for healing. If it is really painful, you can never go wrong with ice, unless your medical doctor tells you otherwise. If you are working with a Portland Oregon personal trainer, please let them know what area of your body is hurt or irritated and they can make the decision if you should just lay off for a few days, or create a work out program that is not going to irritate that area of the body more than it is.

Thanks,

Exercise Personal Training

Personal Trainer Portland: Chest Press Exercise

There are a lot of individuals out there that love to do the chest press. The one thing that they need to consider is that if they do this exercise too much then their shoulders will roll forward, because the chest muscles are too tight. There needs to be a balance on how much chest workouts a person does. We are not saying that the chest press should be avoided, but there is a certain amount of exercise that it needs, and a lot of people just over do it. If you want to learn more exercises that involve the chest muscle without always doing the bench press, then contact your local personal trainer Portland expert and they can give you some more advice on this.

Thank You,
Exercise Personal Training

Portland Oregon Personal Trainer: Core & Stability

The Core muscles and the exercises associated with that area of the body have been a popular area of both discussion and activities over the past decade. It gained a lot of popularity with different types of videos and the popular MMA style of fighting. The reason why these muscles are so important, especially with these professionals fighters is because they are constantly being attacked from all different angles, and when it comes down to it, if they are do not have a great base, Core muscles & stabilization muscles, they are going to be off balance and succumb to losing their matches.

There is a lot more that goes into their training, which I am not an expert on, but when it comes to core, stabilization and balance training, I know for sure that it plays a vital role in how they train and when they compete.

When it comes to the regular fitness enthusiast, making sure these muscles are extremely strong and agile will help not only in a closed fitness setting, but also in daily life with regular activities. When you want to train for real life movements, but in a closed setting, we call this functional training. If you are interested in this, then you should do some research and ask a fitness professional in you area.

Thank You,
Portland Oregon Personal Trainer

Personal Trainer Portland Or: What is Functional Training?

Here is a quick explanation of what is functional training (FT). FT is basically doing exercises that replicate daily moving. Meaning, if you are having a challenging time picking up your shoes in the morning or you are experiencing a lot of strain on your lower back when reaching to get that cat liter out of your trunk, then a personal trainer Portland Or or fitness professional will reproduce those movements in a close setting so you will strengthen those muscles involved in that certain activity. This type of training is great to compliment any type of fitness routine and everyone should incorporate some type of this in their current routine.

Thank You,
Exercise Personal Training

Personal Training: Not Sticking With Your New Years Resolution!

So you have already defaulted on your resolution and you really do not care! The question to ask is, “Why did you fail at this resolution”? Before beating yourself up for not completing this item, the one thing you need to do is start setting goals, not resolutions. If you write them down and plan out some milestones to achieve along the way, this will not only create excitement, but it will show you that it is achievable. If you need help doing this, then consult with a personal trainer if this is a fitness goal, or talk with a life coach if this is something else.

Thanks,
Exercise Personal Training

Exercise Personal Training: So The Gym is Not Working For You!

This is the time of the year where a lot of individuals have attempted to go the gym, but have already failed at their resolution. We are not giving you a hard time, but we are firm believers that you must plan the work and then work the plan. Just because you go the gym and fulfill the times needed to go per week because that was in your resolution, does not count. You really have to make your visits to the gym count! When you are doing your cardiorespiratory fitness exercise are you getting your heart rate up enough that you cannot have a conversation with someone? When you are doing resistance training, are you challenging your muscles so that you can barely get those last few reps. This is what we are talking about, you need to place yourself out of your comfort zone if you really want to get results. Good luck in 2013 and make it happen.
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Exercise Personal Training 

Burning Calories & Eating After a Workout

Just because we all burn a ton of calories when working out does not give us the privilege to eat a hamburger and fries right afterwards. The only time we will justify this is when you just got done running a full marathon or a large bout of exercise and it was great accomplishment; but just going to the gym does not count.

So what are we to do? When you are done working out you always want to eat a small snack to start replenishing some of the carbohydrates and proteins you have used up during exercise. This can either be in the form of a recovery drink that will give you a 4 carbohydrate to 1 protein ration or just eating a plain cheese stick or a banana right after you workout. This will not only supply your body with some great nutrients, but it will cause your body not to go into that “I want to eat everything in site” mode.

What is A Good Diet? How are you supposed to eat?

I just got back from a health sciences meeting at the University that I teach at and we were talking about diet, diabetes, and just the eating habits of people in United States. Obesity is such a major obstacle that we are trying to get a handle on here, but it seems that food and the message of food is everywhere. We cannot go anywhere without seeing some reference of something to eat, drink, order to go or have it delivered. Food is out of control here in the USA and a lot of us are consuming it.
I was just listening to the news and they were talking about increasing the disabled lift on the public transportation from 600lbs to 800lbs. Come on, if you are weighing 600lbs there has to be a wake up call, and to add 200 more pounds on too that, there has to be some denial going on.
We all need to practice a little moderation on a daily basis. You do not need to drink a pot of coffee, nor do you need to have a six dollar burger, french fries and a diet coke with your meal.
The one thing that you need to consider is to talk with a registered dietitian and then start working with a personal trainer. Seek out the best trainer you can find and then work with them until you get those results.

Exercise Personal Training: Check Out These Quick Lunch Workouts

Here is a great article by CareerBliss that has some great workout tips for individuals needing to workout during their lunch hours. Sometimes working with a personal trainer can be the answer, but if there are days when you need to workout in your office, at home or on the go, try some of these options. Just click the CareerBliss link and have fun with these.

Thanks,
Exercise Personal Training