A lot of people who are meaning to lose weight find it a bit tricky to choose between personal training or strength training or doing cardio exercises. Of course, both types of exercises have their own share of benefits to the body and to one’s weight loss goals but the most common question is, which one should you do more of, or which one should you not even think about doing at all.
Benefits of Cardio Exercises
If you wish to shed off a reasonable amount of weight, then one of the first and most effective types of exercise you might want to do are cardio ones. There are many forms of cardio exercises like dancing, biking, swimming, running, walking, and so much more. These types of exercises are effective because they spike up your heart rate and make you sweat like crazy.
Losing weight through cardio exercises is very easy especially if you are new at it and plan to do it on a regular basis. In just a span of a few weeks, you will immediately see results on the scale and on your body especially if you jog or run daily.
Benefits of Strength Training
Strength training on the other hand is aimed at firming your skin and improving your body’s overall strength. A lot of reports have shown that people who lift weights regularly double their muscle strength and muscles are of course known for keeping fat off the body. The more muscle you have, the less likely will you gain weight.
Also, strength training can be helpful in such a way that when you do it regularly, you will see results on your body especially in terms of its shape. The more you train your strength, the more likely will you benefit from it in the long run.
Which One is Better?
A common misconception among a lot of people trying to lose weight is that doing one of these two types of exercises is already enough to ensure the reaching of their fitness goals but that is absolutely wrong. No matter how much weight you lose doing cardio exercises, at some point your body will get used to it and you will reach the state of plateau. When this happens, your body, without enough muscles, will find it difficult to lose weight and the more you do cardio exercises, the more you will lose your muscles.
On the one hand, if you only do strength training, there is a huge possibility for you to not be able to maximize your weight loss potential. At some point you might even notice that your body is bigger and bulkier from lifting too much weight and without losing the right amount of fat. Thus, the right combination of both is the key to enjoying the long term benefits of permanent and consistent weight loss. And when you combine this with proper nutrition, then all the more will you be able to enjoy the benefits of living a healthier life.
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