Portland Personal Trainer: Losing Weight With These Two Simple Steps

If you need to lose weight and you have a good amount that you need to get rid of, then here are two simple steps you can follow that are feasible. The first one is do your best to walk and expend 250 calories. The second step is to reduce your food intake by 250 calories, which can be done by cutting out simple things like: soda, switching the types of carbohydrates you eat, cutting back on alcohol, etc. The rule of thumb is that you want to start off by doing small modifications, don’t go crazy and try to do it all at one time. By doing this, you will burn and cut out 3500 calories per week, which equals one pound of fat. It takes 3500 calories to burn one pound of fat, so here is an easy way to lose 1 pound per week!
When you start off slow and build momentum, you will learn more, be able to make sensible decisions and still enjoy the entire process of getting in shape and developing a healthy lifestyle.
If you are still having a challenging time to find the motivation and accountability, then maybe considering hiring a fitness professional in your area. If you are in the Northwest, then do your best to research and find a Portland personal trainer to help you develop a program that will create a win-win outcome.

Thank You,
Exercise Personal Training

Personal Training: Not Sticking With Your New Years Resolution!

So you have already defaulted on your resolution and you really do not care! The question to ask is, “Why did you fail at this resolution”? Before beating yourself up for not completing this item, the one thing you need to do is start setting goals, not resolutions. If you write them down and plan out some milestones to achieve along the way, this will not only create excitement, but it will show you that it is achievable. If you need help doing this, then consult with a personal trainer if this is a fitness goal, or talk with a life coach if this is something else.

Thanks,
Exercise Personal Training

Burning Calories & Eating After a Workout

Just because we all burn a ton of calories when working out does not give us the privilege to eat a hamburger and fries right afterwards. The only time we will justify this is when you just got done running a full marathon or a large bout of exercise and it was great accomplishment; but just going to the gym does not count.

So what are we to do? When you are done working out you always want to eat a small snack to start replenishing some of the carbohydrates and proteins you have used up during exercise. This can either be in the form of a recovery drink that will give you a 4 carbohydrate to 1 protein ration or just eating a plain cheese stick or a banana right after you workout. This will not only supply your body with some great nutrients, but it will cause your body not to go into that “I want to eat everything in site” mode.

Portland Personal Training: Pushing Yourself Too Much!

Exercising is generally a good thing, but we do not want to Over-train! What is over-training? When someone over trains they are basically exercising too much and they are not letting their body rest, which means the body can not repair itself. A great example is when you cut yourself and you body starts to heal itself. When we see a scab, we know the body is healing. If we keep scratching the scab off, it is not going to heal, so we have to just leave it alone. The same goes for our muscles, tendons, ligaments, bones, etc. If we are working out six days per week, then you need to have at least one day of rest just for the body to rejuvenate. Sometimes having a day off or rest during the week is great thing too. To get more information about rest times, how many days to workout out, and split routines then start a fitness program and get into a Portland personal training routine.

 

Portland Oregon Personal Trainer: Quick Fitness Workouts Produce Great Results

If you are constantly slammed at work and in the back of your head you keep telling yourself you need to take care of your body, then what are you waiting for? The notion that hiring a Portland Oregon personal trainer for quick workout sessions is not weird, but it is an alternative to doing a full regular one hour or not doing anything. So for those who are settling for the old excuses of not having enough time, money or you are just too busy with work, then try a shorter duration session.
In the beginning, when working with a Portland personal trainer, the initial intensity will be set at your current fitness level, but the intensity will progress in order to keep improving and attaining positive fitness results. It will take a few weeks to start increasing the intensity, but your workouts will still be challenging during this transition period. This will be fun, exciting and most of all you will feel better about your health and that you are doing something about it.

Personal Trainer Portland Oregon: Fitness & ICE

Here is a great way to help reduce those aches and pains when you are getting into a fitness program. When every you exercise, especially when you are just getting back into it, you are going to experience DOMS, which is delayed onset muscular soreness. This is the soreness that you will feel after 24 to 48 hours after working out. This is something that your portland oregon personal trainer will let you know about and discuss some treatments that could alleviate some of these symptoms.
One of the best ways to help is with ice. Yes, plain old ice therapy is one of the best forms of medicine that you can use. If we could bottle this up in a pill, we would have the number one seller in the world, but for now, we have to settle on soaking our body in some ice water. It is going to be cold initially, but then you body will adjust to the temperature and the cold water will start doing its amazing cure with reducing that inflammation that is causing your to become stiff and sore.
When working with your personal trainer portland oregon, let them know if you are extremely sore so they can work around those muscles in order to let them rest so they are fresh when they are ready to be exercised again.

Portland Personal Trainer: Exercising When Pregnant

If you are pregnant and you still want to exercise, then the first thing you need to do is get your doctor’s permission. If they give you the green light, then we always need be aware of what trimester you are in. During the first trimester exercise can be pretty much the same intensity as pre-pregnancy, but when you start to enter the second trimester, then that is when intensity and the plan of the exercise needs to be taken into consideration.

If you are to use a Portland personal trainer, they will be aware of the precautions that need to be made when exercising when entering the second trimester and beyond. The fetus is growing, which means exercises that are on the back cannot be done anymore. Exercises now need to be seated or standing.

Exercise is encouraged during pregnancy, especially with some mother’s getting gestational diabetes with prior ones. If you want to exercise safe, then hire a Portland personal trainer.

 

Personal Trainer Portland: Staying Full With Protein

When you are looking for a great way to help you with your diet, then make sure you have your protein and vegetables. The protein will give you a great sense of fullness and the vegetables will help your get your fiber. Have fiber throughout your day is extremely important, especially when you are trying to maintain or achieve that desired look and weight.

Think of protein as your friend and don’t try to avoid it. When you are vegetarian, you need to make sure you are getting the right types of proteins, and make sure they are not processed. Lean meats, fish, poultry are great ways to get this food and mixing it with vegetables is even better.

If you are looking for protein options it is recommended that you consult a registered dietician in your area. If you can work on your food intake and control what you consume, then the next step would be to work with a personal trainer Portland to get even better results.

Portland Personal Trainer: Stay Fit, Eat Healthy, Reduce Body Fat & Lose Inches

Attractiveness is one goal in reducing your body fat. Getting healthy is another. Body fat can lead you to obesity and its many complications. Obesity causes diabetes and its complications namely blindness, kidney failure, hypertension and cardiovascular diseases.

Reducing your body fat is not complete without the proper exercise regimen. There are no short cuts to your body fat reduction. You have to sweat it out, too. The better way there is, is to get a personal trainer Portland who can show all you need to know about reducing your body fat.

Your Portland personal trainer is an expert in the exercise and proper nutrition for your body structure. With the influx of fad diet plans and the countless exercise gadgets in the market today, you tend to be more confused than decisive. Your personal trainer Portland Oregon can show you what exactly the proper procedure is for your age, your physical limitations and your body structure.

The apple and the potato peel are worth mentioning because their skin is rich in fiber. The potato peel keeps the minerals and vitamins in the flesh. Just bear in mind to wash the potato thoroughly before cooking.

You can add a cup of split pea soup in your diet. As if fiber is not enough pea soup has also the proteins needed by your body. A cup of this soup is sufficed, though.

Processed meats and fried foods are to be avoided and shunned. As you grow older, your metabolism rate declines and your body can no longer burn the calories you have absorbed just like before.

Thanks,
Portland Personal Trainer 

Personal Trainer Portland: Fat Loss Through Weight Training

It has been proven that working out burns calories and eventually keeps one in shape. There are various routines and programs that individuals can enroll with and weight training is one of them.

Yet, people are wary about getting into weight training because it is often associated with Mr. Universe and Arnold Schwarzenegger with his bulging muscles and cute poses. But actually, it goes beyond that. Just ask any personal trainer Portland and fitness expert and they will tell you that weight training is a great way of losing weight and reducing those fat cells in the body that can be so stubborn cooperate.

One thing that weight training does to help burn more calories at rest is that it increases and individuals metabolism.

The common goal of lifting weights is to build muscle, a little bulk here and there to create a better-looking body. And with that, increases body metabolism.

For someone who wants to lose fat, weight training is a great partner. Because the more you lift some weights, the more resistance your body meets therefore it exerts more effort. In that process, your body is working doubly hard and so it allows you to burn more calories and body fat too.

An increased metabolic rate is always the goal when you want a leaner and fitter body, and compared to other workouts, weight training allows you to sustain metabolic rate longer than other routines.

If you are stuck in your routine, then it is highly suggested that you contact a Portland fitness trainer in your area to discuss what you are currently doing and see what they can do take you to that next level!