Personal Trainer Portland Or: Walking Is Awesome For You!

Walking is not only a free activity, but it is one of the best exercises  you can do outside of any gym, fitness facility or studio. If you are working with a health professional or personal trainer Portland Or, then this is something that you can do on your off days. It is not only great for you entire body, but it is less jarring on your joints, bones, tendons and ligaments. In addition, you can always mix up the route that you check: go up hill, go downhill, try a different scenic route! Maybe go over that bridge and back or do that loop you have always wanted to do, but just didn’t know how to get there. Walking may take longer than running to get to your destination, so if you are concerned about calories burned, then walk double the time or distance to get those calories burned like running.

By Exercise Personal Training

Portland Personal Trainer: Using The Foam Roller!

The foam roller is an excellent tool to use both for exercising and for releasing muscle tension in areas that are hard or challenging to massage out yourself. This is especially true for those stubborn IT bands that seem to give those runners so much pain, but can also create runners knee symptoms too. The best thing to do to learn more about this great piece of fitness and rehab device is to consult with a professional Portland personal trainer or even physical therapist too.
The way this device works is that it massages the areas of your body that need that deep tissue release, without having to have a massage therapist there to do it. Even though massage therapy is wonderful, sometimes right after a workout or run, this is more convenient and can be done in a quick manner. There are plenty of videos out there that are demonstrating this, but always seek the advice of a professional. If you live in the Pacific Northwest, then do a search for a personal trainer Portland and pick the one that you are comfortable with and ask them about the use of a foam roller.

By Exercise Personal Training

Personal Trainer Portland Oregon: Whole Food versus a Non Whole Food!

There is a lot of information on what to eat, what to avoid, which diet to invest in or what is latest energy drink, etc. When you really look at it, it is all about what you eat, what is your frequency of movement and are you doing everything correctly. In addition, some people will say they eat glutein free, grain free, etc. What we recommend is to stick to the basics; eat whole food. No one is every going to say they are growing a large crop of flour! No, they are going to say that they are growing a crop of wheat or even corn. That is why we say just eat whole foods, keep it simple. For example, brown rice is a whole food, white rice is a processed food. If you love spinach, then eat regular spinach, not spinach out of a can that has all that creme, etc. In addition, if you like oatmeal, then eat steel cut rolled oats, versus having a box type of cereal.
When it comes to working out, maintain your healthy diet and get some excellent advice from your fitness professional If you are stuck in a rut and you live in the Northwest, then contact your local personal trainer Portland Oregon and they will be able to spice up your fitness routine.

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Exercise Personal Training

Personal Trainer Portland Or: Suspension TRX Training

If you are looking for a great way to add some variety to your workout routine, then we suggest that you incorporate the TRX suspension or RIP trainer. Both are made by the same company, but they offer a different variety of workouts and resistance.

With the TRX suspension trainer you are using your body weight to do all of the exercises. When using the RIP trainer, you are using your body, but you are going against a resistance that wants to pull you the other way, which in turn makes you use those deep Core Muscles.

One way to really learn how to use these amazing pieces of fitness equipment is to contact your local fitness professional or  personal trainer Portland Or in your area. The can access on which piece of equipment would work best for your workout program and goals.

For example, if you are in baseball, tennis, hockey then the Rip Trainer may be a great way to strengthen those muscles that are involved in rotation explosive power.

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Exercise Personal Training

Portland Oregon Personal Trainer: Muscle Strain Injuries

When ever you have a muscle strain or pull, you need to proceed with caution. The last thing you will want to do is stretch it because that is basically how you hurt it in the first place. When a muscle is tight or slightly inflamed due to irritation, it is not wise to stretch that muscle are participate in activities that my aggravate or strain that area of the body.

The rule of thumb is ice if the area is swollen or heat when the area needs blood flow for healing. If it is really painful, you can never go wrong with ice, unless your medical doctor tells you otherwise. If you are working with a Portland Oregon personal trainer, please let them know what area of your body is hurt or irritated and they can make the decision if you should just lay off for a few days, or create a work out program that is not going to irritate that area of the body more than it is.

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Exercise Personal Training

Personal Trainer Portland: Chest Press Exercise

There are a lot of individuals out there that love to do the chest press. The one thing that they need to consider is that if they do this exercise too much then their shoulders will roll forward, because the chest muscles are too tight. There needs to be a balance on how much chest workouts a person does. We are not saying that the chest press should be avoided, but there is a certain amount of exercise that it needs, and a lot of people just over do it. If you want to learn more exercises that involve the chest muscle without always doing the bench press, then contact your local personal trainer Portland expert and they can give you some more advice on this.

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Exercise Personal Training

Portland Oregon Personal Trainer: Core & Stability

The Core muscles and the exercises associated with that area of the body have been a popular area of both discussion and activities over the past decade. It gained a lot of popularity with different types of videos and the popular MMA style of fighting. The reason why these muscles are so important, especially with these professionals fighters is because they are constantly being attacked from all different angles, and when it comes down to it, if they are do not have a great base, Core muscles & stabilization muscles, they are going to be off balance and succumb to losing their matches.

There is a lot more that goes into their training, which I am not an expert on, but when it comes to core, stabilization and balance training, I know for sure that it plays a vital role in how they train and when they compete.

When it comes to the regular fitness enthusiast, making sure these muscles are extremely strong and agile will help not only in a closed fitness setting, but also in daily life with regular activities. When you want to train for real life movements, but in a closed setting, we call this functional training. If you are interested in this, then you should do some research and ask a fitness professional in you area.

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Portland Oregon Personal Trainer

Personal Trainer Portland Or: What is Functional Training?

Here is a quick explanation of what is functional training (FT). FT is basically doing exercises that replicate daily moving. Meaning, if you are having a challenging time picking up your shoes in the morning or you are experiencing a lot of strain on your lower back when reaching to get that cat liter out of your trunk, then a personal trainer Portland Or or fitness professional will reproduce those movements in a close setting so you will strengthen those muscles involved in that certain activity. This type of training is great to compliment any type of fitness routine and everyone should incorporate some type of this in their current routine.

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Exercise Personal Training

Portland Personal Trainer: Losing Weight With These Two Simple Steps

If you need to lose weight and you have a good amount that you need to get rid of, then here are two simple steps you can follow that are feasible. The first one is do your best to walk and expend 250 calories. The second step is to reduce your food intake by 250 calories, which can be done by cutting out simple things like: soda, switching the types of carbohydrates you eat, cutting back on alcohol, etc. The rule of thumb is that you want to start off by doing small modifications, don’t go crazy and try to do it all at one time. By doing this, you will burn and cut out 3500 calories per week, which equals one pound of fat. It takes 3500 calories to burn one pound of fat, so here is an easy way to lose 1 pound per week!
When you start off slow and build momentum, you will learn more, be able to make sensible decisions and still enjoy the entire process of getting in shape and developing a healthy lifestyle.
If you are still having a challenging time to find the motivation and accountability, then maybe considering hiring a fitness professional in your area. If you are in the Northwest, then do your best to research and find a Portland personal trainer to help you develop a program that will create a win-win outcome.

Thank You,
Exercise Personal Training

Personal Training: Not Sticking With Your New Years Resolution!

So you have already defaulted on your resolution and you really do not care! The question to ask is, “Why did you fail at this resolution”? Before beating yourself up for not completing this item, the one thing you need to do is start setting goals, not resolutions. If you write them down and plan out some milestones to achieve along the way, this will not only create excitement, but it will show you that it is achievable. If you need help doing this, then consult with a personal trainer if this is a fitness goal, or talk with a life coach if this is something else.

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Exercise Personal Training